Emily Sole on Catastrophic Injury, Peer Support & Starting Again

Shoulder to Shoulder is a collection of inspiring conversations about the positive impact of peer support.

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What happens when your life changes in an instant — and nothing feels familiar anymore?

In this moving episode of Shoulder to Shoulder, Cate speaks with Emily Sole, a trade union professional, trainer, and peer support volunteer, about her ongoing recovery following a catastrophic head-on collision in early 2024.

Left with life-threatening injuries and facing a long, uncertain road ahead, Emily

discovered the power of one-to-one peer support through Day One Trauma Support, a charity that helps people rebuild their lives after major physical trauma. 

Emily opens up about how peer support gave her a place to belong at a time when she no longer recognised her own life. She shares how drawing on her professional skills in mentoring, coaching and advocacy helped her reconnect with her sense of identity, and how volunteering has become a vital part of her healing journey.

We discuss:

• The emotional and physical reality of surviving a traumatic injury

• How isolation and identify loss affect recovery

• Why peer support made the difference when everything else felt overwhelming

• Finding purpose and value after trauma

• What it means to be "at the beginning" of rebuilding your life

• The importance of connection, honestly -and small "glimmers" of hope

Whether you’re navigating recovery, supporting someone through trauma, or working in health or care services — this episode offers raw insight, resilience, and a powerful reminder of why peer support matters. 

Useful Links & Resources:

• Day One Trauma Support: https://dayonetrauma.org/